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Emily Oakley
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Adviceline freephone 0808 278 7900 Monday to Friday 9 am to 4.30 pm (except bank holidays)
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Online advice is available 24/7 at citizensadvice.org.uk. If you're having a difficult time and need to talk to someone about how you feel, you can call the Samaritans on freephone 116123 any time of the day or night.
You can find information about alternative help available on our dedicated news post.